Therapeutic Massage with Colleen or Sarah

A deeply effective massage designed to relieve tension, alleviate pain, and improve overall body function. This treatment is ideal for stress relief, muscle recovery, and enhancing circulation, leaving you feeling restored and balanced. With customized techniques tailored to your unique needs, you can experience targeted relief and a truly personalized experience.

 

Prenatal Massage with Colleen or Sarah

Pregnancy is a time of profound physical and emotional change, and our prenatal massage is designed to provide safe, customized care to support both mother and baby. This specialized massage helps reduce the symptoms related with stress, anxiety, depression, insomnia, and mood fluctuations while also easing muscle tension, sciatic pain, carpal tunnel, and joint discomfort. By enhancing circulation, it supports cardiovascular health and reduces swelling (edema), promoting overall well-being. Research shows that regular prenatal massage lowers stress hormones like cortisol while increasing mood-enhancing hormones such as dopamine and serotonin, leading to reduced anxiety, improved sleep, and greater pregnancy comfort. A 2010 study even found that daily foot massage significantly reduced pregnancy-related swelling, demonstrating how gentle massage can enhance late-pregnancy comfort. 

 

Labor Preparation Massage with Colleen or Sarah

Designed for women at 39 weeks and over, this gentle yet effective massage helps prepare the body and mind for labor naturally. By stimulating acupressure points, it can encourage oxytocin production, support cervical dilation, and assist in activating contractions—when the body and baby are truly ready. This massage helps create a calm and focused mindset for labor.

 

Oncology Massage with Colleen

A gentle, specialized massage designed for individuals undergoing cancer treatment or recovery. This safe and soothing approach is tailored to accommodate the unique needs of those affected by cancer, with modifications to ensure comfort and ease. Oncology massage can help reduce pain, ease nausea, improve sleep, and provide emotional support during a challenging time. Each session is customized based on your individual health needs and medical considerations.

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Maya Abdominal Therapy with Sarah 

Maya Abdominal Therapy, as taught by Dr. Rosita Arvigo, is a profoundly effective healing technique that combines Ancient Maya medicine and wisdom with modern science. This therapy is also known as Sobada de Matriz, or uterine massage. The primary cause of many reproductive and digestive complaints is a congested pelvis or abdomen. Abdominal Therapy supports the body’s natural healing capacity and looks to resolve the root cause of disease. Enhancing blood circulation, nerve conduction, lymphatic flow, and energy movement in the abdomen nourishes and revitalizes the organs, promoting overall balance throughout the body.

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Nurturing the Mother Fertility Massage with Colleen

Nurturing the Mother® Fertility Massage is a holistic approach designed to enhance reproductive health, balance hormones, and support conception. Developed by Claire Marie Miller, this method integrates abdominal massage, reflexology and craniosacral therapy to improve circulation, reduce stress, and promote overall fertility. By encouraging proper uterine alignment and hormonal balance, it helps create an optimal environment for natural conception or assisted reproductive treatments like IVF. This gentle yet effective technique is a nurturing choice for those on their fertility journey.

 

Assisted Stretching Massage with Sarah

Assisted stretching is a therapeutic technique designed to improve flexibility and relieve tension. By targeting tight muscles and fascia, assisted stretching increases range of motion and reduces discomfort, making everyday activities more enjoyable. This service also includes a Theragun massage for targeted percussion therapy. Perfect for anyone looking to enhance their comfort and mobility, assisted stretching can make a significant difference in your overall quality of life. 

 

TMJ Relief / Intraoral Massage with Sarah

A targeted treatment designed to relieve jaw tension, headaches, and discomfort caused by temporomandibular joint (TMJ) dysfunction. This specialized massage includes gentle work on the neck, head and the muscles inside and outside the mouth to reduce pain, improve jaw mobility, and alleviate clenching or grinding symptoms.

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Cupping Massage with Sarah

Cupping is an ancient healing technique that combines traditional cupping with therapeutic massage to release deep-seated tension, improve circulation, and promote lasting relief. By creating suction on the skin, cupping gently lifts soft tissue, increasing blood flow to tight, restricted areas and breaking up stagnation that contributes to chronic pain. This therapy is especially effective for deeply rooted muscular discomfort, stubborn knots, and areas of long-term tension that may not fully release with standard massage techniques. Cupping also helps reduce inflammation, enhance mobility, and support nervous system regulation by calming the body's stress response and promoting relaxation.

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